This space is full of a wonderful group of humans interested in self discovery. You will meet Artists, Art Therapists, Poets, Professionals, Retirees, Mothers, Elders, Gardeners, Neurodiverse, LGBTQ, and Shamans to name a few. All are welcome here.

This space is for those who might be seeking: to return or discover your creative potential learn how to journal as a self care practice- we are not here to make pretty pages but learn to truly express to decompress. improve your mental wellbeing through releasing stress, anxiety, depression be welcomed to a wonderful, supportive creative community Accountability of a group to keep showing up for yourself.

Not at all! We are not here to create pretty pages although sometimes that happens. This process of journalling is focused on the process over product. For example, we may feel blue today and incorporate the colour blue into our page that day as a place to be curious about our felt sensations. Our page is a place to explore our feelings, thoughts or simply sink into the catharsis of making marks.

Not at all. A recording of our activity will be available all month for you to access when you are ready.