Offering Individual Art Therapy & Therapeutic Art Workshops, Online and In-person from my studio nestled in the forest on the unceded lands of the K'omoks First Nations otherwise known as Courtenay, BC.
Did you know that less than an hour of creative activity can reduce your stress and have a positive effect on your mental health, regardless of artistic experience or talent?
Some ways Art Therapy may help:
~ To unpack old Ideas into a new framework
~To work with your mind and your body
~To not talk about it but still process it
~To be curious and engaged with your inner world
~To use your creative voice to express and decompress
I offer Art Therapy in a neurodivergent affirming framework for ages 5-105. I love to work with individuals who are curious to use creative expression as medicine for the mind.
I provided individual care for those who might be experiencing loss, recovering from trauma, offer support through life transitions, provide safe haven for depression/anxiety, support Autism/ADHD and nervous system regulation through creative care practices.
I also love to offer Therapeutic Art Workshops monthly, weekly and randomly
• Check out my upcoming Workshops(https://www.westcoastexpressive.com/workshops)
I am a mother of two wild ones, neurodivergent therapist, maker of things who loves to create safe space for individuals to unwrap their potential. I am happiest when working with my hands, preferably barefoot and outdoors. I am often heard making statements like "Bet I could make that" "Grow that" or "Support that". You will usually find me in the garden, studio or curled up somewhere dreamy sketching up my next adventure.
Still curious? More info here :) (https://www.westcoastexpressive.com/about)
Art class focuses on skill and finished products. Art Therapy focuses on expression.
We focus on what happens while you create — the feelings, thoughts, and inner landscapes that emerge. The process matters more than the product.
It’s not about perfection. It’s about connection, integration and getting closer to ourselves.
My workshops are not therapy but meant as an invitation towards wellness where I weave my formal art training with expressive techniques so you emerge rejuvenated and hopefully curious to do more. The groups are intentionally small to offer a relaxed conversational atmosphere where I hope you feel at home. There is a little something for everyone. Offering Youth & Adult Workshops weekly, monthly and randomly!
Come check it out (https://www.westcoastexpressive.com/workshops):)
