" One of the most valuable things we can do to heal is to listen to each others stories"
Groups have their own special kind of magic. We are social creatures that are meant to gather, share experiences and learn from each other. As much as it might feel strange to share with strangers...trust me they won't be strangers for long. My workshops are for Adults 18+ in small groups to encourage connection. These offerings are not meant as therapy but an invitation towards wellness using creativity as our guide. No art experience necessary but a willingness to explore.
Expressive arts therapy can be a unique addition to a staff event or corporate wellness plan. Learning how to work with our stress, burnout or communication skills in creative ways only assists in creating a positive work atmosphere. Please don't hesitate to get in touch to discuss how I can be a part of your next staff event.
Community Art Therapy for Adults
Drop in each month to explore a new theme and create reflective art in a supportive environment with others from around the world. Small group environment that is casual, conversational and fun.
No art experience necessary!
October-May on the 3rd Thursday
ONLINE via ZOOM
Check out what is coming up in my rotating calendar of therapeutic art workshops. You can expect to dive deeper into a series, a topic or idea. These spaces are a blend of educational and experiential. Hosted on Eventbrite. If you prefer to sign up through me get in touch!
Participating in Lora's small group Winter Wellness workshop was a highlight of the dark season. The techniques she teaches are relaxing and inspiring, and I learned so much about myself through this process.
Some Previous Workshops
Live Inspired: Create your own Inspiration Cards
Sometimes we just need a little inspiration and guidance to engage with our creativity. This workshop was designed to get us inspired AND have a tool to use when we feel uninspired!
Altered Book Club
Be guided through deconstructing an old book into a self care journal that is uniquely you! You will emerge with an altered book that is filled with self affirmations, self discoveries and learn a mindfulness practice that you can carry forward as a self care practice
Draw your Feelings
Join me in this four week series to learn how to use your creativity as medicine. Each session we examine our relationship with art and how to use it as therapy. You will learn how to create intuitively, tap into our innate creative voice and emerge confident in drawing our feelings as a wellness tool.
Winter Wellness: Maintain your spark through the Dark
This ONLINE workshop series uses Expressive Arts to lift our spirits through the dark time of the year (Oct.-Feb) Each month explore a new wellness theme to connect to the season, create community and build resiliency through the dark time of the year