Welcome to the world of Art Therapy! 

Have you always been curious about Art Therapy?  In this video you will be guided through three simple activities using common materials found in your home. You will be introduced to the world of art therapy, practice connecting with your creative voice, learn techniques to relieve stress and experience a mindful moment filled with positive self reflection.
Intrigued? Press play...

Please be advised this wellness video is not meant to take the place of counselling or psychotherapy. 

Want to learn more?

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