" One of the most valuable things we can do to heal is to listen to each others stories"
Kickstart your
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Groups have their own kind of special magic. As humans we are social creatures that are meant to gather, share experiences and learn from each other. As much as it might feel strange to share with strangers...trust me they won't be strangers for long.
My groups are purposely kept small to encourage a relaxed conversational atmosphere. We focus on wellness activities that are grounded in Expressive Arts Therapy. These workshops are not meant as "therapy" but an invitation towards wellness using creativity as your guide. Emerge with tools to use in your daily life to continue building a life you love. No art experience in necessary but a willingness to explore.
All workshops ONLINE for Adults 18+
Prefer a private group for you and your friends?
Corporate Workshops
Yes, I do offer wellness workshops for agencies! Expressive arts therapy can be a unique addition to a staff event or corporate wellness plan. Learning how to work with our stress, burnout or communication skills in creative ways only assists in creating a positive work atmosphere. Please don't hesitate to get in touch to discuss.
Upcoming Workshops
Community Art Therapy for Adults
ONLINE the first Thursday of the Month @ 10am or 5pm PST
Drop in ONLINE Community Art Therapy for Adults
The first Thursday of each month we will come. together to explore therapeutic art.
Each month is a new theme. By Donation
Monthly Journal Club
ONLINE first Saturday of the Month @ 10:30am Pacific Time
One Month, One Page, One Drawing
Create on one page for one month as a landing space for all the stuff. Spend 5 minute or 5 hours in relationship with yourself as a self care practice. Live Monthly meet ups on the first Saturday of the month to create our landing pages together.
Previous Workshops
Winter Wellness
Maintain your spark through the dark!
This ONLINE workshop series uses art therapy to lift our spirits through the dark time of the year (Oct.-Feb) Each month we explore a new theme to connect to the season and build resiliency.
Altered Book Club
Join this 5 week ONLINE Therapeutic Art Group for Adults. Here you will be guided through deconstructing an old book into a self care journal that is uniquely you! You will emerge with an altered book that is filled with self affirmations, self discoveries and learn a mindfulness practice that you can carry forward as a self care practice
Journalling for Wellness
5 week program to discover how to journal as a self care practice. Each week sample a new journalling style to learn which might be the right fit for you. Emerge grounded in a new practice that fits your life and self care needs.
Woven
Join me at the beach for an evening of weaving our intentions for the future.
Working with found objects and an array of materials you will be guided through self reflection activities and emerge with an art piece to inspire you.
Play with Clay
Learn how to release tension, work with anxiety using the medium of clay in a fun and playful way. We will focus on creating and letting go in a mindful ways.