Welcome to My Workshops
In these groups we will focus on Wellness Activities that are grounded in Expressive Arts Therapy. These groups are not meant as therapy but an invitation towards wellness using creativity as your guide. You will emerge with tools to use in your daily life to continue building a life focused on health and creativity. Plus they are fun!
No art experience necessary but a willingness to explore.
These are small groups tailored for max of 10 participants. Groups are ONLINE and tailored towards adults (18+) at this time.
*Minimum of 5 participants for groups to run.
See something you like but can't make the date?
Have a group of friends that want to work together?
Intro to Mindful Journaling
The goals of mindful art journaling are diverse; some people want to reduce stress, while others seek to work through a specific issue. Whatever the reason, the therapeutic aspect of this experience can be profound. Even a few minutes a day of mindful art journaling can go a long way towards improving mood, lowering anxiety, and fostering a feeling of wellbeing