Workshops
Welcome to my Workshops
In these groups we will focus on Wellness Activities that are grounded in Expressive Arts Therapy. These groups are not meant as therapy but an invitation towards wellness using creativity as your guide. You will emerge with tools to use in your daily life to continue building a life focused on health and creativity. Plus they are fun!
No art experience necessary but a willingness to explore.
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These are small groups tailored for max of 5- 8 participants. Groups are ONLINE and tailored towards adults (18+) at this time.
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*Minimum of 5 participants for the group to run.
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See something you like but can't make the date? Have a group of friends that want to work together?
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Contact me and I am happy to create something just for you.
Previous Workshops
Intro to Mindful Journaling
The goals of mindful art journaling are diverse; some people want to reduce stress, while others seek to work through a specific issue. Whatever the reason, the therapeutic aspect of this experience can be powerful and shouldn’t be underestimated. Even a few minutes a day of mindful art journaling can go a long way in improving mood, lowering anxiety, and fostering a feeling of accomplishment and satisfaction. Join me to learn how to start a new mindful practice today.
Woven
Join me at the beach for an evening of weaving our intentions for the future.
Working with found objects and an array of materials you will be guided through self reflection activities and emerge with an art piece to inspire you.
Play with Clay
Learn how to release tension, work with anxiety using the medium of clay in a fun and playful way. We will focus on creating and letting go in a mindful ways.
Interested in a private group for your friends or staff? Get in touch to discuss
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